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If you are looking to enjoy an adult beverage but not looking forward to the empty calories, these LOW CALORIE COCKTAILS and adult beverages will add some SPARKLE to your eyes.

collage of cocktails with text "50+ skinny cocktails with sparkling water"

If you’d rather skip my essential cooking tips and tricks and get straight to this delicious recipe – simply scroll to the bottom of the page where you can find the printable recipe card.


I was never really a fan of sparkling water because I felt that you can make your own infused water.

Plus the price tag didn’t seem worth it to me at the time but that all changed when we moved to Arizona.

Staying hydrated is a challenge and anything I could do to make drinking water easier is a plus. Enter sparkling water!!

After trying a few different flavors, and adding them to my cocktails, I was hooked. So was Brooks!

Now I try all the new flavors and brands that come out and keep track of my favorites, and try new flavor combinations for skinny cocktails.


Because drinking water is so important to our overall health and hydration, I would think that water with bubbles would be good too.

Being that I was a big fan of sugary sodas, anything with bubbles that gets me to drink more water is a good thing!

From what I have read, I can find no evidence that sparkling water is bad for you, your health, your teeth, or your bones.

I am not a medical professional so please seek a licensed medical professional for advice.


Sparkling water and soda water are really just different names for the same thing. Most people these days are more familiar with club soda which is not the same.

Sparkling water/soda water is just plain water with carbonation added to it. It doesn’t contain any acids or added sweeteners.

Club soda is carbonated water with something added to it that gives it a slightly salty taste. These might include actual table salt, sodium bicarbonate, or potassium bicarbonate.

Tonic water, also used when making cocktails, is carbonated water that has chemical called quinine added to it, giving it a bitter taste.


You bet your butt you can! Especially with all the flavored ones on the market right now.

Adding them to cocktails gives them some bubbles, adds additional flavors you might have to get with sugary mixers like juice, and has no additional calories.

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picture of cans of sparkling water


You can make sparkling drinks just by adding the bubbles! Use the carbonated water in place of say lemon lime soda, juice, or lemonade/limeade.

There is no shortage of brands of sparkling water on the market right now. LaCroix started the flavored sparkling water mania but many of others have jumped in to join the frenzy. Including the generic store brands!

I have one or two that I tend to lean toward when buying it, but please try as many as you can to find your favorite. I find that many different brands have the same flavors available but one brand is better.

Lime is my favorite on to use and tastes great with say Brand A. But my second favorite flavor is coconut and Brand A isn’t a great as a different brand. So try as many as you can to see what works for you.

Keep stocked and make fun mocktails for kids of all ages!

If you are looking to join the carbonated water bandwagon, here are some great brands to try.

  • LaCroix
  • Bubly
  • Waterloo
  • Spindrift
  • Sparkling Ice
  • Perrier
  • Hint
  • Pellegrino
  • Dasani
  • Schweppes

There are always news ones popping up so keep your eyes open!


That all depends on the liquor. Here is he ultimate list of low calorie cocktails, made with sparkling water, grouped by your favorite spirit.

For more insider tips & tricks, and a candid behind the scenes look follow me on social media! Check use out on Pinterest, Facebook, Instagram, & Twitter (yes, people still use Twitter, LOL!)

Sparkling Water Cocktails

Whether you are a rum drinker or a vodka drink, you can find a variety of cocktails made with sparkling water that are easy to make and delicious in every way!

Sparkling Rum Cocktails

Rum typically contains 65 calories per ounce and has zero carbs. Keep the calories low and your drinks somewhat healthy by using sparkling water to make your drink.

From tropical drinks like a Bahama Mama to the classic rum mojito, check out all these adult beverages made with rum and different flavors of sparkling water to round them out.

Vodka Sparkling Water Cocktails

Vodka has roughly 85 calories per ounce of 70 proof vodka and has zero carbs. Keep the calories low and make your drinks healthier by using sparkling water to make your drink.

Vodka is such a universal spirit because of its low-key to nonexistent flavor profile. Plain vodka goes with just about anything but all the new flavors available like lemon and grapefruit make thirst-quenching cocktails when paired with flavored sparkling water. Try a few or all of these delicious adult beverages made with vodka and sparkling water.

Sparkling Water Tequila Drinks

Tequila is an amazing spirit and it doesn’t just go with lime anymore! I love mixing my tequila with sparkling water, not only to help me stay hydrated while drinking cocktails, but for the great flavor combos. Check out these great ways to mix tequila and sparkling water for easy cocktails to enjoy!

Tequila has a low 64 calories per ounce and has zero carbs. Keep the calories low and make your drinks healthier by using sparkling water to make your drink.

Sparkling Wine Cocktails

Wine is a wonderful beverage all on its own but when I am poolside or the weather gets hot, I can’t drink too much at one time. I have found that wine spritzers are a great way to enjoy all the varieties of wine while staying hydrated. Red, white, or rosé, they all make great wine spritzers! Not to mention all the fun bubbles!

Fizzy Gin Cocktails

Gin has roughly 50-100 calories per ounce depending on the brand and has zero carbs. Keep the calories low and make your drinks healthier by using sparkling water to make your drink.

All the fizzy gin cocktails that are out there from Sloe Gin Fizz to a French 75, check out these gin cocktails made with sparkling water!

Sparkling Water Cocktails with other spirits and cordials.

Aside from the traditional spirits like vodka and rum, sparkling water pairs well with other cordials like amaretto and brandy. If you are looking for a few way to use sparkling water to up your cocktail game, check out these refreshing adult beverage alternatives!

If you are gearing up for the summer with plans to stay hydrated and enjoy your adult beverages at the same time, check out all these sparkling water cocktails!

Take Two Tapas doesn’t claim to have medical information regarding nutritional information, health benefits, or alcohol content of these recipes. Drinking alcohol does have side effects so enjoy responsibly!

If you love this recipe as much as I do, please write a five-star review in the comment section below (or on Pinterest with the “tried it” button – you can now add pictures into reviews, too!), and be sure to help me share on facebook!

collage of cocktails with text "50+ skinny cocktails with sparkling water"

EASY PARTY FOODS Content and photographs are copyright protected. Sharing of this recipe is both encouraged and appreciated. Copying and/or pasting full recipes to any social media is strictly prohibited.

fred mccoy

Wednesday 12th of August 2020

where is the recipe card ?????? You say, "easy Sparkling Water Cocktails – simply scroll to the bottom of the page where you can find the printable recipe card."


Wednesday 12th of August 2020

Considering that there are more than 50 cocktails listed, I can't fit all 50 recipes in a recipe card. While you are scrolling down the post you can see each individual cocktail available and a button under each one. You click the button that says "Get the recipe" under the cocktail you want to try and it will take you to the recipe.


Sunday 7th of June 2020

Amazing recipes, thank you!

Virginia L. Fabritz

Thursday 19th of March 2020

Don't forget the flavored seltzer water. It has no sodium or sugar of any kind. I think it's also a little less expensive. I usually buy the store brand.


Tuesday 2nd of April 2019

Seriously so many fun ideas to make .... just in time for summer too. Now if it would just warm up a bit Id be able to drink them outside!

Sandra Shaffer

Monday 1st of April 2019

Yep! I’m a sparkling water cocktail sipper too! So light and refreshing for summer weather. Wow, this list is awesome. Looking forward to trying some!