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Fluffy Peanut Butter Dip {Healthy!}

Peanut Butter Dip is the perfect dip for apple slices, cookies, crackers, or even spread on pancakes and waffles.

SWEET, NUTTY, and a hint of salt, this fruit dip will be your new favorite snack and made in LESS THAN 5 minutes.

mason jar of dip

If you’d rather skip my essential cooking tips and tricks and get straight to this delicious recipe – simply scroll to the bottom of the page where you can find the printable recipe card.

Everyone in my house is a huge peanut butter fan. They will eat it on practically everything and right out of the jar.

When looking for new ways to get them to eat a little healthier I decided to add their favorite food to a dip and see if they would dip some fruit into it.

Low and behold, IT WORKED!

I haven’t seen them eat that many apples in a long time. Good thing we live close to some apple orchards:)

You and your family will love this Greek yogurt peanut butter dip. Just be prepared to see them eating way more fruit!

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apple dipped in peanut butter

Peanut butter dip ingredients

  • Greek yogurt
  • peanut butter
  • honey
  • vanilla
  • cinnamon

I like to add a pinch of sea salt to balance out all the flavors!

How to make peanut butter apple dip

STEP ONE: Place all ingredients in a small mixing bowl.

STEP TWO: Using a whisk or silicone spatula, fold all of the ingredients together until combined.

STEP THREE: Store in the refrigerator until ready to eat!

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creamy peanut butter in a jar

What do you dip in peanut butter yogurt dip?

  • graham crackers
  • chocolate covered pretzels
  • pretzel sticks
  • pita chips

What fruit goes good with peanut butter?

  • apples
  • pears
  • strawberries
  • grapes
  • bananas
  • kiwi

What veggies can you dip in peanut butter?

Celery and carrots are my favorite. What are yours?

Instead of dipping you can spread this peanut butter fruit dip on on waffles, pancakes, french toast, or stir it in your oatmeal.

What can you mix with plain greek yogurt?

You can add a little cream cheese or sour cream if you want more tangy flavors too!

overhead shot of dip with apple slices and a cinnamon stick

This creamy peanut butter Greek yogurt dip is a healthy snack for enjoying with fresh fruit or on pancakes. Try it with a drizzle of maple syrup on top too!

Take Two Tapas Tips

  • for more texture, add chopped toasted peanuts or pecans on top
  • while slicing you apples, toss them in water with a little lemon juice to keep them from browning
  • use a hand mixer on high to whip the dip up nice and fluffy
  • top with mini chocolate chips for more sweetness
  • works best with creamy peanut butter but feel free to use chunky if you want to
  • top with chopped toasted or honey roasted peanuts for even more texture
collage of dip with text "peanut butter dip"

other sweet dips to make

Peanut Butter Dip Recipe

square picture of peanut butter dip

Peanut Butter Yogurt Dip

Yield: 2 cups
Prep Time: 5 minutes
Total Time: 5 minutes


  • 1 cup Greek yogurt
  • ¾ cup peanut butter
  • ¼ cup honey
  • 1 tsp vanilla
  • 1 tsp ground cinnamon
  • Pinch salt


  1. Place all ingredients in a medium sized mixing bowl.
  2. Using a whisk or spatula, gently combine all of the ingredients together until combined.
  3. Store in the refrigerator until ready to serve.


*If you love this recipe, please leave me a comment and rate it 5 stars. Thank you!

Nutrition Information:
Yield: 8 Serving Size: 1
Amount Per Serving: Calories: 193Total Fat: 12gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 8gCholesterol: 1mgSodium: 142mgCarbohydrates: 16gFiber: 2gSugar: 11gProtein: 8g

This nutrition information was generated via a third party, Nutritionix, and can not be held liable for any discrepancies in the information provided.

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