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Amish Broccoli Salad

Amish broccoli salad is crunchy raw broccoli and cauliflower florets tossed with crispy bacon, sharp cheddar cheese, and diced red onion in a creamy mayo-sour cream dressing with lemon juice and a touch of sugar. It’s fresh, hearty, and low-carb. Perfect for potlucks, BBQs, summer gatherings, or when you want a classic veggie side. Ready in 15 minutes, serves 8 people using simple ingredients.

bowl of Amish broccoli salad with cauliflower and bacon

When summer salad season gets here, I love making this easy recipe when the family gets together. This is the only thing I’ve been craving recently because it’s delicious, low-carb, and easy to make ahead.

And, it’s a great way to use up veggies in the fridge!

Simply toss raw broccoli and cauliflower florets with crispy bacon, sharp cheddar cheese, and red onion, then drizzle in a creamy dressing made with mayo, sour cream, and lemon juice. The little touch of sugar balances everything out and makes the dressing slightly sweet.

This salad has a ton of crunch and plenty of flavor in every bite. Even picky eaters love it and you will love getting all those extra veggies in.

Amish cooking is so delicious. I love that they stick with the basics and it always turns out yummy like this Amish pasta salad!

More Broccoli Recipes

individual ingredients for a recipe with text overlay labeling them

See recipe card for complete information on ingredients and their quantities.

Ingredient Notes

Broccoli – Raw broccoli florets, cut bite-sized. Replace with more cauliflower or other veggies if needed.

Cauliflower – Raw cauliflower florets, cut bite-sized. Substitute with more broccoli or add zucchini and bell pepper.

Red Onion – White onions or sliced green onions work too.

Bacon – Cooked crispy bacon, chopped. I prefer thick cut or center cut bacon for less fat.

Sharp Cheddar Cheese – Be sure to grate it yourself from the block. The pre-shredded stuff has a powdery coating on it that tastes weird.

Mayo – Use regular mayo, avocado mayo, Miracle Whip, or olive oil. I prefer Duke’s mayo since it’s the creamiest.

Sour Cream – Full-fat or low-fat work. Greek yogurt substitutes for tangier flavor.

Lemon Juice – Fresh lemon juice adds brightness. White vinegar or apple cider vinegar substitute if needed.

Sugar – Optional! Just 1 tablespoon balances the dressing. Skip it or use less for less-sweet version.

For more insider tips, tricks, and a behind the scenes look, follow me on Pinterest, Facebook, Instagram, & X.

How To Make Amish Broccoli Salad

chopped vegetables in wood bowl in separate piles
  1. Prep raw broccoli and cauliflower by breaking into florets. Cut any large ones into small bite-sized pieces. Add them to a large bowl with the diced red onion, shredded cheddar cheese, and most of the chopped bacon in a large bowl. Reserve some bacon for garnish.
creamy dressing in a small white bowl
  1. Whisk together mayo, sour cream, lemon juice, sugar, and salt in a small bowl until smooth.
wood bowl with two spoons stirring up raw vegetables
  1. Toss to mix the vegetables. Pour dressing over the broccoli mixture. Toss to coat everything evenly.
raw vegetables in a bowl with creamy dressing being poured over them
  1. Garnish top with reserved bacon and extra cheese if desired. Chill in the fridge for a few hours before serving for best flavor!

For the full recipe and detailed instructions, please refer to the recipe card at the bottom of the post.

Amish broccoli salad in a wood bowl with two wood spoons

Storage & Make-Ahead

Refrigerator: Store in an airtight container for up to 2 days.

Not Freezer-Friendly: Don’t freeze this salad. This vegetables will get mushy and release a bunch of water making the salad very soggy.

Better After Chilling: This tastes better when chilled in the fridge for a few hours rather than at room temperature.

Make-Ahead: Cook bacon ahead and store separately from other ingredients until ready to serve. This keeps it extra crispy!

closeup of broccoli and cauliflower florets tossed in dressing and topped with bacon and cheese

Variations

More Veggies: Add diced zucchini, bell peppers, or cherry tomatoes.

Extra Crunch: Sprinkle sunflower seeds or pumpkin seeds on top.

Sweetness: Add unsweetened dried cranberries or golden raisins.

Less Sweet: Use less sugar or eliminate it altogether.

Different Cheese: Try Colby, Monterey Jack, or pepper jack cheese.

Greek Yogurt: Use Greek yogurt instead of sour cream for tangier dressing.

More Bacon: Double the bacon because everything’s better with more bacon!

Add Nuts: Toss in chopped toasted pecans or sliced almonds for extra crunch.


Serve This With:

closeup of fork with broccoli and cheese on it

Frequently Asked Questions

Can I make this ahead of time?

Yes! Cook bacon ahead and store separately. Prep vegetables and store in separate containers. Combine everything up to a few hours before serving. This tastes better after chilling!

How long does Amish broccoli salad last?

Up to 2 days in an airtight container in the fridge. After that the vegetables will start to soften.

Can I freeze this salad?

No, this salad doesn’t freeze well. The vegetables will break down when you thaw it and release a bunch of water.

Do I have to use raw broccoli?

Yes! Raw broccoli gives this salad its signature crunch. You can roast it a little and add it but the salad won’t last as long.

Can I make the dressing less sweet?

Absolutely! Use less sugar or skip it entirely. Adjust salt to taste.

What if I don’t like cauliflower?

Use all broccoli or add other raw veggies like zucchini or bell peppers instead.

Should I grate or shred my own cheese?

Yes! Store-bought shredded cheese has powdery, drying agents to keep it separated in the bag. Freshly shredded has better texture and tastes creamier.

close up of bowl of Amish broccoli salad

Recipe Tips & Tricks

  • Cut broccoli and cauliflower into small bite-sized pieces for easier eating.
  • Cook bacon ahead and store separately to keep it extra crispy until serving.
  • Shred your own cheese instead of buying pre-shredded. It tastes much better!
  • Greek yogurt makes the dressing tangier and healthier than sour cream.
  • Adjust sugar to taste – use less or eliminate for less-sweet dressing.
  • Sprinkle sunflower seeds or pumpkin seeds on top for extra crunch.
  • Add dried cranberries or golden raisins for sweetness.
  • This tastes better after chilling in the fridge for a few hours.
  • Don’t freeze this salad – raw veggies don’t freeze well.

This Amish broccoli salad recipe is low-carb, crunchy, and perfect for summer BBQs! Make it ahead and watch it disappear.

wood bowl filled with broccoli salad with two wood spoons

Amish Broccoli Salad Recipe

Amish Broccoli Salad with bacon, cheddar, and creamy dressing. Low-carb, crunchy, ready in 15 minutes!
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Course: Salad
Cuisine: American
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 8
Author: Jennifer Stewart

Ingredients

Broccoli Salad

  • 1 large head broccoli stems removed, cut bite sized
  • 1 large head cauliflower stems removed, cut bite sized
  • ½ cup red onion diced
  • 12 ounces bacon cooked, chopped
  • ½ cups cheddar cheese shredded

Salad Dressing

  • 1 cup mayonnaise
  • ¾ cup sour cream
  • 1 tablespoon sugar optional
  • ¼ teaspoon salt
  • 2 tablespoons lemon juice sub white vinegar if needed

Instructions

  • Prep the broccoli and cauliflower, getting it into florets and cutting large ones in half to make them bite-sized.
  • In a large bowl combine the broccoli, cauliflower, red onion, cheese, and bacon (reserving some for garnish).
  • In a small bowl, combine the ingredients for dressing. Whisk to combine.
  • Pour the dressing over the broccoli mix. Toss to coat.
  • Garnish with a little bacon and serve.

Notes

  • Cut broccoli and cauliflower into small bite-sized pieces for easier eating.
  • Cook bacon ahead and store separately to keep it extra crispy until serving.
  • Shred your own cheese instead of buying pre-shredded. It tastes much better!
  • Greek yogurt makes the dressing tangier and healthier than sour cream.
  • Adjust sugar to taste – use less or eliminate for less-sweet dressing.
  • Sprinkle sunflower seeds or pumpkin seeds on top for extra crunch.
  • Add dried cranberries or golden raisins for sweetness.
  • This tastes better after chilling in the fridge for a few hours.
  • Don’t freeze this salad – raw veggies don’t freeze well.

Nutrition

Serving: 1 | Calories: 502kcal | Carbohydrates: 15g | Protein: 12g | Fat: 45g | Saturated Fat: 13g | Polyunsaturated Fat: 16g | Monounsaturated Fat: 14g | Trans Fat: 0.1g | Cholesterol: 60mg | Sodium: 642mg | Potassium: 695mg | Fiber: 4g | Sugar: 6g | Vitamin A: 713IU | Vitamin C: 121mg | Calcium: 137mg | Iron: 1mg
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