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ROSEMARY PEPITAS {Baked Rosemary Pumpkin Seeds}

Fragrant fresh rosemary and little spice make these Rosemary Pepitas a crunchy, delicious, and healthy snack for all year long!

close up of roasted pumpkin seeds

If you’d rather skip my essential cooking tips and tricks and get straight to this delicious recipe – simply scroll to the bottom of the page where you can find the printable recipe card.


With all the fresh rosemary growing outside my front door, I just knew I had to make something to use some of it! One of my favorite things to have around the house for snacking is nuts.

All types, there are very few nuts that I don’t like. Pepitas are one of my favorites because they are small, get super crispy when you toast them, and they have a distinct floral and herbal flavor to them.

This makes them perfect for pairing with rosemary! Let me demonstrate!

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overhead picture of seasoning oil for toasted nuts

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In the past, I have toasted my hulled pumpkin seeds with a homemade Southwest Seasoning giving them a smoky and spicy kick. These are a favorite for putting on my salads and even on top of yogurt for a spicy and savory twist.

Because these Rosemary Pepitas are so easy to make, you should always have some on hand for emergencies.

Pepitas, because of their small size, don’t take very long to toast and pair well with so many different flavors.

Roasting or toasting pepitas can take place in either the oven or on the stove top in a pan. I prefer the oven baking method because I don’t like standing over the stove stirring when I can be doing something else, like laundry. Just kidding, more like Netflix!

If you are thinking about toasting your own pepitas, you can start with just olive oil and a light dusting of salt.

For the full recipe and detailed instructions, please refer to the recipe card at the bottom of the post.

stirring the pepitas to coat with seasoned oil


Once you get the hang of how long it will take to roast your pepitas, start experimenting with your favorite flavors. I love making them sweet or savory so try them with thyme, oregano, and then some cinnamon and sugar!

I love roasted pepitas in dark chocolate so they make a great addition to your favorite bark recipe.

Don’t forget the cookies too. The options are endless!


Yes, they are pumpkin seeds that do not have a hull and are found in certain types of pumpkins.


They are great for snacking, adding to brittle and candy, and for adding crunch to your salad!


You can eat them raw but they taste better toasted. They take on a nuttier flavor and get crunchier too!

spreading rosemary pumpkin seeds on a baking sheet

If you love this recipe as much as I do, please write a five-star review in the comment section below (or on Pinterest with the “tried it” button – you can now add pictures into reviews, too!), and be sure to help me share on facebook!

Pinterest Image for roasted pumpkin seeds

I’m sure you are going to love these Seasoned Pumpkin Seeds and they will quickly become your favorite snack! Once you make them, let me know how you like them and what your favorite flavor combinations are.



Close up of roasted pumpkin seeds

Rosemary Pepitas - Baked Rosemary Pumpkin Seeds

Yield: 2 cups
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes

Fragrant fresh rosemary and little spice make these Rosemary Pepitas a crunchy, delicious, and healthy snack for all year long!


  • 2 cups Pepitas (hulled pumpkin seeds)
  • 1/3 cup Avocado oil (or canola oil)
  • 2 tablespoons Fresh Rosemary (chopped fine)
  • 1 teaspoon Red Pepper Flakes
  • Salt and Pepper to taste


  1. Preheat oven to 250F

Prepare the rosemary glaze

  1. Combine the avocado oil, fresh rosemary, red pepper flakes, salt, and pepper in a small bowl.
  2. Toss with the raw pepitas.
  3. Spread out on a baking sheet.

Bake the rosemary pepitas

  1. Bake at 250F for 15 minutes, stirring occasionally.
  2. Remove from the oven and let cool.
  3. Store in an airtight container for up to a week.
  4. Enjoy!


*If you like this recipe, please leave me a comment and rate it with some stars.  Thank you!

Nutrition Information:
Yield: 8 Serving Size: 1
Amount Per Serving: Calories: 250Total Fat: 24gSaturated Fat: 4gTrans Fat: 0gUnsaturated Fat: 18gCholesterol: 0mgSodium: 42mgCarbohydrates: 5gFiber: 2gSugar: 0gProtein: 9g

This nutrition information was generated via a third party, Nutritionix, and can not be held liable for any discrepancies in the information provided.

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