White Bean Hummus
No tahini? No chickpeas? No problem! This white bean hummus is incredibly creamy and flavorful using simple pantry ingredients. Ready in minutes!"
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Servings: 8
Ingredients
- 31 ounces cannellini beans 2 cans, drained, rinsed
- 2 cloves garlic
- 3 tablespoons olive oil
- 1/2 cup parsley fresh, roughly chopped
- juice of 1 lemon
- 1 teaspoon salt
- 1 teaspoon pepper
- 4 tablespoons water optional
Instructions
- Add all the ingredients to the bowl of a food processor.
- Pulse a few times to get things mixing.
- Turn on for a minute or so, watching until all the ingredients are blended to your liking.
- If it seems thicker than you like, add some water a tablespoon at a time.
- I added the above amounts of salt and pepper but feel free to season to your liking.
Notes
- Add 1-2 tablespoons of water if it's too thick.
- Add some texture and flavor to the hummus with topping s like everything bagel seasoning.
- Chill for best flavor.
- Spice it up with jalapeno or crushed red pepper flakes.
Nutrition
Serving: 1 | Calories: 129kcal | Carbohydrates: 17g | Protein: 6g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Sodium: 530mg | Potassium: 27mg | Fiber: 5g | Sugar: 0.04g | Vitamin A: 317IU | Vitamin C: 5mg | Calcium: 74mg | Iron: 3mg
