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Chopped Greek Salad
This colorful Greek Chopped Salad combines all your favorite Mediterranean flavors in perfect bite sized pieces! Fresh vegetables, creamy feta, and tangy olives tossed with a bright Greek vinaigrette to make a salad that's pretty and delicious.
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Course:
Salad
Cuisine:
Greek
Prep Time:
10
minutes
minutes
Total Time:
10
minutes
minutes
Servings:
10
Author:
Jennifer Stewart
Ingredients
3
hearts
romaine lettuce
roughly 6-8 cups chopped lettuce
1
pint
cherry tomatoes
16 ounces
1
large
English cucumber
chopped
1
cup
red onion
chopped
6
ounces
Kalamata olives
pitted
7
ounces
feta cheese
crumbled
16
ounces
chickpeas
drained, rinsed
6
ounces
artichoke hearts
I like the marinated ones
10-12
pepperoncini peppers
sliced
1
cup
Greek salad dressing
Instructions
Wash and chop your romaine lettuce hearts (see post for detailed instructions)
Add chopped lettuce to a large bowl and set aside.
Chop tomatoes into 1/2 inch pieces.
Chop the cucumber into 1/2 pieces.
Slice olives in half or quarters.
Drain and rinse the chickpeas.
Dice artichoke hearts into 1/2 inch pieces.
Slice pepperoncini peppers into thin strips.
Add the tomatoes, cucumber, red onion, olives, feta cheese, chickpeas, artichoke hearts, and pepperoncini peppers to the lettuce.
Toss to combine.
Drizzle with salad dressing. Toss to coat.
Serve with toasted pita bread and enjoy!
Notes
Chop or dice all the ingredients the same size to make it easier to eat.
Prep all the ingredients, store in separate containers, and mix when ready to eat.
Don’t add dressing to the salad until right before eating to keep the salad from getting soggy.
Add some diced chicken, steak, or shrimp to add more protein.
Toast your pita bread and serve with the salad. It’s great for soaking up all the dressing and cheese!
Nutrition
Serving:
1
|
Calories:
290
kcal
|
Carbohydrates:
20
g
|
Protein:
8
g
|
Fat:
21
g
|
Saturated Fat:
5
g
|
Polyunsaturated Fat:
7
g
|
Monounsaturated Fat:
7
g
|
Cholesterol:
18
mg
|
Sodium:
566
mg
|
Potassium:
350
mg
|
Fiber:
5
g
|
Sugar:
6
g
|
Vitamin A:
486
IU
|
Vitamin C:
22
mg
|
Calcium:
144
mg
|
Iron:
2
mg