Yield: 2 cups

Rosemary Pepitas - Baked Rosemary Pumpkin Seeds

Close up of roasted pumpkin seeds

Fragrant fresh rosemary and little spice make these Rosemary Pepitas a crunchy, delicious, and healthy snack for all year long!

Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes


  • 2 cups Pepitas (hulled pumpkin seeds)
  • 1/3 cup Avocado oil (or canola oil)
  • 2 tablespoons Fresh Rosemary (chopped fine)
  • 1 teaspoon Red Pepper Flakes
  • Salt and Pepper to taste


  1. Preheat oven to 250F

Prepare the rosemary glaze

  1. Combine the avocado oil, fresh rosemary, red pepper flakes, salt, and pepper in a small bowl.
  2. Toss with the raw pepitas.
  3. Spread out on a baking sheet.

Bake the rosemary pepitas

  1. Bake at 250F for 15 minutes, stirring occasionally.
  2. Remove from the oven and let cool.
  3. Store in an airtight container for up to a week.
  4. Enjoy!


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Nutrition Information:



Serving Size:


Amount Per Serving: Calories: 250Total Fat: 24gSaturated Fat: 4gTrans Fat: 0gUnsaturated Fat: 18gCholesterol: 0mgSodium: 42mgCarbohydrates: 5gFiber: 2gSugar: 0gProtein: 9g

This nutrition information was generated via a third party, Nutritionix, and can not be held liable for any discrepancies in the information provided.

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